Who am I and what do I do?
I’m a Family Systems Coach.
What does that mean, you ask? I support the important relationships within a family or growing partnership—couples, parents, parent and teen, teens, everyone together, and even each individual's relationship to themselves.
Through a combination of educational, coaching, and therapeutic interventions—including but not limited to mindfulness, communication best practices, emotional and physiological regulation and trauma skills, and both understanding how you came to be you and where you want to go from here–I help each person feel more connected, healthy, and sturdy to thrive through the inevitable ups and downs of life.
What does that mean, you ask? I support the important relationships within a family or growing partnership—couples, parents, parent and teen, teens, everyone together, and even each individual's relationship to themselves.
Through a combination of educational, coaching, and therapeutic interventions—including but not limited to mindfulness, communication best practices, emotional and physiological regulation and trauma skills, and both understanding how you came to be you and where you want to go from here–I help each person feel more connected, healthy, and sturdy to thrive through the inevitable ups and downs of life.
